Growing up we lived on a farm where my parents grew lots of fresh fruit and vegetables. I was extremely lucky to have had this childhood, yet I didn't quite appreciate it like I do today. Following in the footsteps of my dad I have come to love gardening and growing all my own […]

Chinese Wolfberry (Lycium) fruit or more commonly known as Goji berries, have been used for centuries in traditional Chinese medicine to treat poor vision and anaemia. From this perspective these symptoms arise because of an underlying deficiency. Deficiency often leads to poor blood circulation which is vital if you want to maintain adequate eye health. […]

Beta-carotene is a type of carotenoid (carotenoids make up the group of bright yellow, orange and red pigments that you find in fruit, vegetables and some animal products, such as salmon & egg yolk)1. In the body, beta-carotene functions as an antioxidant and as a precursor to vitamin A, which is essential for reproduction, immunity, epithelial […]

           Sitting in my garden enjoying this marvelous sunny afternoon and I think to myself.... what should I do with all that kale I grew? Well I do love pesto and there wont be any basil for while so.... Kale Pesto was the answer!   Ingredients: 2 cups of chopped fresh […]

These burgers are so yum. I got this recipe from a friend and it was an absolute hit! Ingredients: 2 1/2 cups grated fresh beetroot 1 onion 3-4 cloves of garlic 2 tbsp extra virgin olive oil 2 free range eggs 1 1/2 cups rolled oats 200g feta cheese 1/3 cup chopped parsley 1-2 tbsp […]

These pancakes are really yummy and they will keep you full for hours!! Banana flour is naturally gluten free, paleo, FODMAP friendly and high in resistant starch. Ingredients: 1 cup banana flour 3 eggs 1 tsp gluten free baking powder 3 tbsp maple syrup 1 tsp pure vanilla extract 1/2 cup coconut or almond milk […]