These pancakes are really yummy and they will keep you full for hours!! Banana flour is naturally gluten free, paleo, FODMAP friendly and high in resistant starch. Ingredients: 1 cup banana flour 3 eggs 1 tsp gluten free baking powder 3 tbsp maple syrup 1 tsp pure vanilla extract 1/2 cup coconut or almond milk […]

This is always a crowd pleaser at my BBQ’s and I regularly make a batch for my weekly lunches. So tasty and super healthy! Ingredients: 1 cup brown rice 1 red or yellow capsicum 5 Spring onion 1/3 cup currants 1/2 cup cashews 2 tbsp sunflower seeds 3 tbsp parsley 1/4 cup sunflower oil 2 […]

These biscuits are addictive with a crunchy texture and a nutty sesame flavour. Andree has recreated her mother’s sesame biscuits that she ate growing up. This recipe is paleo and dairy free. Recipe: 1 1/4 cups of blanched almond meal 1/4 tsp himalayan or celtic sea salt 1/2 tsp baking soda 1/3 cup maple syrup […]

Want to make real yummy chocolate bliss balls?? Well then read on… Ingredients: 1 cup pitted dates 1/2 cup hulled tahini 1/2 cup natural almond meal 1/4 cup raw cacao powder 2 tbsp water Pinch sea salt Method: In a food processor combine the dates and tahini until it forms a paste Add almond meal, […]

Sometimes a girl need a sweet treat that has to be paleo friendly. Ingredients: 250g raw beetroot pulp 3 free range eggs ½ cup coconut sugar 2 tsp pure vanilla extract 2 tbsp maple syrup ¾ cup cacao powder ½ cup natural almond meal 1/2 cup chopped walnuts Topping: 2 tbsp coconut oil 1 tbsp […]

Sometimes a girl need a sweet treat that has to be paleo friendly. Ingredients: 1/2 cup flaxseeds 1/2 cup ground flaxseeds or flax meal 1 tbsp sesame seeds 1 tbsp chia seeds 1/2 tsp cinnamon 1 tsp maple syrup, or more to your liking 1 tsp coconut oil, melted 1 egg pinch sea salt 1/2 […]