Growing up in an Italian household pasta has always been a very important dish, cooking family recipes with my parents that have been passed down through the years. On occasions up to 4 times a week! The taste and texture is such an important characteristic and a hard one to duplicate without wheat. The gluten […]

  A tasty twist to a classic dish. This ketogenic friendly recipe will become a favourite with all the family. Makes a great sandwich stack using 2 fritters and fill with your favour fillings. At your BBQ you will wow your guests and they will all be asking for the recipe. They taste great either […]

           Sitting in my garden enjoying this marvelous sunny afternoon and I think to myself.... what should I do with all that kale I grew? Well I do love pesto and there wont be any basil for while so.... Kale Pesto was the answer!   Ingredients: 2 cups of chopped fresh […]

These burgers are so yum. I got this recipe from a friend and it was an absolute hit! Ingredients: 2 1/2 cups grated fresh beetroot 1 onion 3-4 cloves of garlic 2 tbsp extra virgin olive oil 2 free range eggs 1 1/2 cups rolled oats 200g feta cheese 1/3 cup chopped parsley 1-2 tbsp […]

This is always a crowd pleaser at my BBQ’s and I regularly make a batch for my weekly lunches. So tasty and super healthy! Ingredients: 1 cup brown rice 1 red or yellow capsicum 5 Spring onion 1/3 cup currants 1/2 cup cashews 2 tbsp sunflower seeds 3 tbsp parsley 1/4 cup sunflower oil 2 […]

Wheat and gluten free. AB Blood Type friendly. Ingredients: 1 cup of millet cooked and cooled 1 red onion finely chopped 3-4 spring onions finely chopped 1/2 bunch parsley finely chopped 1/2 bunch mint finely chopped 1 tomato finely chopped (optional) 2-3 tablespoons olive oil 1-2 lemons juiced pinch of sea salt Directions: Cos lettuce […]