Chocolate is a very personal experience. Some of us like creamy milk chocolate, some maybe a little nuttier and some like it as dark as possible. What ever your preference is you can't go past a delicious, silky, melt in your mouth and homemade chocolate that sends you off to another world. Well here […]

  Growing up in an Italian household pasta has always been a very important dish, cooking family recipes with my parents that have been passed down through the years. On occasions up to 4 times a week! The taste and texture is such an important characteristic and a hard one to duplicate without wheat. The gluten […]

  A tasty twist to a classic dish. This ketogenic friendly recipe will become a favourite with all the family. Makes a great sandwich stack using 2 fritters and fill with your favour fillings. At your BBQ you will wow your guests and they will all be asking for the recipe. They taste great either […]

  Growing up we lived on a farm where my parents grew lots of fresh fruit and vegetables. I was extremely lucky to have had this childhood, yet I didn't quite appreciate it like I do today. Following in the footsteps of my dad I have come to love gardening and growing all my own […]

           Sitting in my garden enjoying this marvelous sunny afternoon and I think to myself.... what should I do with all that kale I grew? Well I do love pesto and there wont be any basil for while so.... Kale Pesto was the answer!   Ingredients: 2 cups of chopped fresh […]

These burgers are so yum. I got this recipe from a friend and it was an absolute hit! Ingredients: 2 1/2 cups grated fresh beetroot 1 onion 3-4 cloves of garlic 2 tbsp extra virgin olive oil 2 free range eggs 1 1/2 cups rolled oats 200g feta cheese 1/3 cup chopped parsley 1-2 tbsp […]